Reduce Stress with Food
Now a day’s everybody has busy schedules and increasing demands at work and at home. When someone is under chronic stress at work or at home, then you need to have some foods that are needed to help alleviate the stress so the body and mind can relax. You can relieve stress by eating certain foods because some foods contain body-boosting nutrients that help soothe stressed-out nerves. "Dr. Ro" says it's important to eat foods that will calm our nerves amid the chaos of our most stressful days." So here is some food list that can help tame stress in several ways.
Blueberries for Stress Relief
This is one of the healthiest foods around us, because blueberries are very high in vitamin C, which has been shown to give the body added reserves to help it deal with high levels of stress. And, blueberries also contain a high amount of fiber, which helps regulate blood sugar levels. Blood sugar levels that fluctuate too much are a major contributor to stress for some people, so keep it balanced.
Broccoli for Stress Relief
Another food, that is chock-full of stress-relieving B vitamins, broccoli has the added benefit of containing folic acid, which is also part of the B vitamin family. Folic acid helps relieve stress, anxiety, panic, and even depression.
Cheese and Skim Milk for Stress Relief
Cheese helps your nervous system stay healthy and stabilizes your blood sugar. It also is high in calcium and protein. Eat low-fat cheese or cottage cheese and you'll be able to reduce your stress and get the health benefits without all the calories. Skim Milk is also very high in calcium and B vitamins, which help to build your bones and protect nerve health. It is also high in protein, and protein also helps to balance blood sugar to stay stabilized.
Turkey and Salmon for Reducing Stress
Turkey contains an amino acid called L-Tryptophan and this amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed because L-Tryptophan has a documented calming effect. Salmon is high in omega-3 fatty acids, which helps guard your heart from heart disease and these fatty acids also reduce the stress hormones cortisol and adrenaline, helping you to feel more relaxed.
Apricots, Almonds, Pistachios and Walnut
Almonds contain vitamins B and E, which helps give your immune system a needed boost. Walnuts and pistachios are also a great crave-curing option, as both snacks contain vitamins and nutrients that make them heart healthy and help to reduce stress. Dried apricots are also a sweet, but tasty option. Apricots are rich in magnesium, which has actually been shown to reduce levels of stress. They also contain a natural muscle relaxant.
Grapefruit and oranges and Whey
It contains a stress busting ingredient and will help you stay calm tension free. Whey contains alpha lactalbumin that boosts the body's level of tryptophan, a building block of the feel-good hormone serotonin by as much as 43%.
Green Vegetables for Stress Relief
Kale, Spinach and other dark green vegetables are powerhouses of vitamins and magnesium that help replenish our bodies in times of stress.
Disclaimer: This site is for educational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease. If you have, or suspect you have a health problem, you should consult your health care provider.