Anxiety Depression Treatment

Herbal Remedies for Anxiety Disorder


The Herbal Remedies for anxiety as other herbal remedies has the advantage of being cheap and cost effective. There are several drugs on the market for treating anxiety, Herbal Remedies for Anxiety are becoming more and more popular for people with anxiety issues. Walking down the health food aisle of your local grocery store, you may find yourself bombarded with various Herbal Remedies for Anxiety that have bright-colored boxes and very little explanation, but high prices. For those whose anxiety does not strongly negatively affect their quality of life, these herbal remedies can be very helpful, provided you know a little bit about them. We have compiled a list of Herbal remedies for anxiety:

St. John's Wort

St. John's Wort also known as hypericum perforatum or Klamath Weed or Goat Weed, is more commonly used herbal option for anxiety. Often, anything in the species of the genus Hypericum is referred to as St. John's Wort, but only Hypericum perforatum is true, or Common, St. John's Wort. It is well known, and has been used since the ancient Greeks as one of the Herbal Remedies for Anxiety. Various studies have indicated that St. John's Wort is as effective for mild to moderate depression as conventional anti-depressants, without any of the negative effects that conventional drugs have as potentials.

St. John's Wort has been proven to be more effective than placebos in more than 27 studies that have been combined into a Cochrane Review. While the exact method that St. John's Wort operates is, like with conventional medicines, not known, it is believed that it inhibits the reuptake of serotonin. There are very few common side effects to St. John's wort; for the most part, the side effects are similar to when someone takes a placebo.

The most common side-effects are stomach problems dizziness, confusion, and a feeling of sedation. It is also an abortifacient (drug that can lead to miscarriage in pregnant women), and should be avoided by pregnant women. St John's wort is also known to cause photosensitivity. This can lead to visual sensitivity to light and to sunburns in situations that would not normally cause them, but the incidence is reported to be rare. (Ernst et al., 1998).

Kava Kava

Kava Kava is also known as Piper methysticum in the scientific world. It is another one of the more well-known Herbal Remedies for Anxiety. It's also known as 'ava (in Samoa) 'awa (in Hawaii), and yaqona (in Fiji). It tastes slightly pepper, and is related to common pepper, with similar physical attributes. Like most Herbal Remedies for Anxiety, Kava is not addictive and is mostly considered safe. It is usually prepared in an herbal tea, though it can also be taken in pill form, and is sometimes prepared with coffee to make kavajava, which is said to combine the best elements of both kava tea and coffee.

Kava generally numbs the tongue and lips slightly, and then the person who took the Kava generally becomes mildly talkative. There is usually a sensation of euphoric behavior; calming, sharper thinking and a sense of well-being. Sleep is usually restful, and there are no side effects. Recently, however, there have been some questions about the safety of Kava.

There have been some anecdotal reports of severe liver toxicity, causing some countries in Europe to outlaw Kava completely. However, research suggests that those who experienced liver complications were generally taking alcohol or other drugs concomitantly.

Threats in taking Herbal Remedies

The biggest threat for the usage of Herbal remedies options is the fact that there are no marked contraindications and reasons. For example, a lot of herbal medicines have a message on the box indicating that pregnant women should not take them; what isn't mentioned is that the reason pregnant women should avoid these medications is they are abortifacients . Pregnant women who take them run the risk of having miscarriages.

Disclaimer: This site is for educational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease. If you have, or suspect you have a health problem, you should consult your health care provider.