Anxiety Depression Treatment

Agoraphobia Panic Attack Information

Agoraphobia is generally considered an anxiety or panic disorder, commonly referred to as the fear of traveling. This fear can range from not being able to travel a few hours away from the home, all the way down to not being able to leave your home all together. An agoraphobia panic attack is basically an attack that occurs when an agoraphobic attempts to go beyond their "safe" boundaries.

During a panic attack, you may feel short of breath, tingling sensations, ringing in your ears, a sense of impending doom, trembling, feeling like you are choking, chest pain, sweating, and heart pounding. You should see your physician in order to rule out medical causes such as hyperthyroidism, caffeine addiction, mitral valve prolapse, or other causes.

Agoraphobia is translated as "fear of the marketplace." It was traditionally thought to involve a fear of public places and open spaces. However, it is now believed that agoraphobia develops as a complication of panic attacks. If you have agoraphobia, you are afraid of having a panic attack in a situation where escape would be difficult or embarrassing


Several different classes of treatment have been shown to be clinically effective, including cognitive and behavioral, pharmacologic, and combinations of the two.  The best thing an agoraphobic can do to stem their agoraphobia panic attacks, is to begin taking baby steps. Setting goals to overcome their attacks is the only way an agoraphobic will ever be able to finally master their fears. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety.

What is the cause of panic disorder and agoraphobia?

It isn't completely known what causes agoraphobic panic attacks, or why the panic attacks manifest in this form. It is suspected that many agoraphobics already had the propensity for being afraid of travel, with many of them being the type that experienced motion sickness before they ever experience panic attacks.

Disclaimer: This site is for educational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease. If you have, or suspect you have a health problem, you should consult your health care provider.